1° |
20/09/10_[±³Àç] CHAPTER 1 - ¹®ÀåÀÇ ±¸Á¶ÆÄ¾Ç (P. 5~11)
|
50ºÐ |
|
2° |
20/09/10_[±³Àç] CHAPTER 1 - PRACTICAL TEST - ¹®Á¦ 1¹ø (P. 12~16)
|
35ºÐ |
|
3° |
20/09/10_[±³Àç] CHAPTER 1 - PRACTICAL TEST - ¹®Á¦ 18¹ø (P. 17~20)
|
36ºÐ |
|
4° |
20/09/10_[±³Àç] CHAPTER 1 - µ¶Çظ¦ À§ÇÑ ÃÖ¼ÒÇÑÀÇ ¹®¹ý (P. 21~27)
|
29ºÐ |
|
5° |
20/09/17_[±³Àç] PART 2 - ÀÏÄ¡ (P. 28~33)
|
53ºÐ |
|
6° |
20/09/17_[±³Àç] PART 2 - ÀÚµ¿»ç·Î Âø°¢Çϱ⠽¬¿î Ÿµ¿»ç (P. 34~38)
|
56ºÐ |
|
7° |
20/09/17_[±³Àç] PART 2 - PRACTICAL TEST - ¹®Á¦ 1¹ø (P. 39~42)
|
37ºÐ |
|
8° |
20/09/17_[±³Àç] PART 2 - PRACTICAL TEST - ¹®Á¦ 16¹ø (P. 43~46)
|
35ºÐ |
|
9° |
20/09/24_[±³Àç] chapter 2 - µ¶ÇØ - ¹®Á¦ 1¹ø (p. 47~56)
|
59ºÐ |
|
10° |
20/09/24_[±³Àç] chapter 3 - ¼öµ¿Å - ÇÙ½ÉÆ÷ÀÎÆ® (p. 57~60)
|
38ºÐ |
|
11° |
20/09/24_[±³Àç] chapter 3 - practical test - ¹®Á¦ 1¹ø (p. 61~66)
|
46ºÐ |
|
12° |
20/09/24_[±³Àç] chapter 3 - practical test - ¹®Á¦ 20¹ø (p. 67~76)
|
33ºÐ |
|
13° |
20/10/08_[±³Àç] CHAPTER 4 - Á¶µ¿»ç
|
40ºÐ |
|
14° |
20/10/08_[±³Àç] CHAPTER 4 - °¡Á¤¹ý (P. 85~87)
|
49ºÐ |
|
15° |
20/10/08_[±³Àç] CHAPTER 4 - PRACTICAL TEST - ¹®Á¦ 1¹ø (P. 8~92)
|
44ºÐ |
|
16° |
20/10/08_[±³Àç] CHAPTER 4 - PRACTICAL TEST - ¹®Á¦ 18¹ø (P. 93~100)
|
41ºÐ |
|
17° |
20/10/15_[±³Àç] CHAPTER - 5 °ü°è»çÀÇ ÀϹÝÀû ¿ë¹ý (p.103~104)
|
49ºÐ |
|
18° |
20/10/15_[±³Àç] CHAPTER - 5 °ü°è»çÀÇ ÀϹÝÀû ¿ë¹ý 40 °ü°è´ë¸í»ç¿Í ÀüÄ¡»ç (p.104~112)
|
56ºÐ |
|
19° |
20/10/15_[±³Àç] CHAPTER - 5 °ü°è»çÀÇ Warm-up ¹®Á¦ 01¹ø (p.111~118)
|
42ºÐ |
|
20° |
20/10/15_[±³Àç] CHAPTER - 5 Practical Test5 ¹®Á¦ 17¹ø (p.118~126)
|
36ºÐ |
|
21° |
20/10/22_[±³Àç] CHAPTER 6 - ºñ±³±¸¹® (P. 129)
|
43ºÐ |
|
22° |
20/10/22_[±³Àç] CHAPTER 6 - ºñ±³±Þ ºñ±³±¸¹® (P. 130~132)
|
48ºÐ |
|
23° |
20/10/22_[±³Àç] CHAPTER 6 - WARM UP - ¹®Á¦ 1¹ø (P. 133~138)
|
50ºÐ |
|
24° |
20/10/22_[±³Àç] CHAPTER 6 - PRACTICAL TEST - ¹®Á¦ 16¹ø (P. 139~145)
|
38ºÐ |
|
25° |
20/10/29_[±³Àç] ¹®Á¦ 1¹ø(p.146~152)
|
53ºÐ |
|
26° |
20/10/29_[±³Àç] 2) ´ë¸í»ç, °ü»çÀÇ ÁÖÀÇÇÒ ¿ë¹ý(p.153~159)
|
41ºÐ |
|
27° |
20/10/29_[±³Àç] Practical Test7 - ¹®Á¦ 1¹ø(p.160~164)
|
45ºÐ |
|
28° |
20/10/29_[±³Àç] ¹®Á¦ 17¹ø(p.165~176)
|
33ºÐ |
|
29° |
20/11/05_[±³Àç] CHAPTER - 8 Ư¼ö ±¸¹® 1) º´·Ä±¸Á¶ (p.179~183)
|
43ºÐ |
|
30° |
20/11/05_[±³Àç] CHAPTER - 8 Ư¼ö ±¸¹® 1) º´·Ä±¸Á¶ (p.179~185)
|
54ºÐ |
|
31° |
20/11/05_[±³Àç] CHAPTER - 8 Warm-up ¹®Á¦ 01¹ø (p.184~190)
|
41ºÐ |
|
32° |
20/11/05_[±³Àç] CHAPTER - 8 Practical Test8 ¹®Á¦ 18¹ø (p.191~203) ¡ÚÁ¾°¡Ú
|
35ºÐ |
|